Help!

[chinopasia]

I'm trying to loose my extra weight before thanksgiving! Any suggestions that wouldn't require drugs?

 

[Too many doses]

Drink plenty of water and watch your caloric intake and how much you burn. I'm sorry there isn't a magic answer. Good luck :D.

 

[RhythmSpring]

There are things that kill an overactive appetite: grapefruit, chocolate (dark), and 5HTP supplements.

 

[Dr. Funkenstien]

chicken and tuna are very healthy lean meats. low calorie snacks during the day to keep your metabolism up and your hungry down. i like a handful of almonds as a mid morning snack. don't skip meals, eat healthy and exercise. walking for 30 mins never hurt anyone that I know

 

[Perpetual Indulgence]

daily exercise and healthy eating...continue this forever

 

[woamotive]

To give you an accurate answer, or at least a more helpful one we'd need to know some specs. What is your BMI? What do your current eating/exercise habits consist of ? DO you exercise? What are your weaknesses? Obviously the underlying cause of excess weight is imbalance of incoming calories and those that you burn while exercising. I eat about 5 small meals a day. I'm never 'really' hungry. I drink a ton of water, and workout at least an hour day (sometimes 5 days a week)-a person has got to rest.

 

[Perpetual Indulgence]

3 weeks is a ridiculous time frame to expect to be at some goal weight and stay there.
Make health conscious changes for a lifetime